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Diabetic Diet: Meat Choices - Daily Health Idea

Diabetic Diet: Meat Choices - Daily Health Idea
Diabetic Diet: Meat Choices - Daily Health Idea

Diabetic Diet: Meat Choices

If you're identified with diabetes, it doesn't normally imply you need to forestall consuming meat. But it does mean that you need to be a little extra careful approximately the beef you select to encompass in your food regimen. Some meats have more fats, cholesterol, and calories than others. This type of meat can increase blood cholesterol levels if eaten in extra, and also can be a factor in weight benefit, making diabetes difficult to govern. Here's our quick manual to deciding on what kind of meat to eat if you have diabetes.


Quick facts

Meat (1 ounce = 7 grams protein, 0 grams carbs, fat varies)


 An ounce of meat is about the scale of your thumb. And three oz is the size of a deck of cards. No more than 3 ounces of protein according to meal is suggested.(Just try eating meat from this page; unfortunately, that doesn't mean anything fried.)


Very lean meat choices (0-1 g fat/ounce and 35 calories)

  1. Fish: fresh or frozen cod, flounder, haddock, halibut, trout, salmon, tuna fresh or canned in water.
  2. Shellfish: clams, shrimp, lobster, scallops, shrimp.
  3. Game: Duck or pheasant (not skinned), venison, buffalo, ostrich.
  4. Cheese: Fat-free (should be less than 1 gram of fat/ounce), low-fat cottage cheese.
  5. Other: Processed sandwich meats with less than 1 gram of fat or less/ounce, such as:

  • Deli lean, shaved meat
  • Sliced beef, turkey ham
  • Egg whites (2)
  • Egg substitutes, plain
  • Hot dogs, fat-free
  • Sausage, fat-free or less than 1 g fat/oz

Lean meat choices (3 g fat/ounce and 55 calories)

  • Beef: USDA Select or Choice grades with lean cuts such as round, sirloin, flank steak, tenderloin, roast (rib, chuck, rump); Steak (t-bone, porterhouse, cubed); Ground goal
  • Pork: Lean pork such as fresh ham, canned, cured, or boiled ham, Canadian bacon, tenderloin, and center loin chop.
  • Lamb: roast, chop or leg.
  • Veal: Leap cut, roast.
  • Poultry: Chicken, turkey (dark meat, should be skinless), chicken (white meat, with skin), domestic duck or goose (fatty, no skin).
  • Fish: herring (without cream or smoked), oysters, salmon (fresh or canned), catfish, sardines (canned), tuna (canned in oil, dried).
  • Game: Goose (not skin, rabbit).
  • Cheese: 4.5% fat cottage cheese, grated Parmesan, cheese with 3 grams of fat or less/ounce.
  • Other:

Hot dogs with 3 grams per ounce or less of fat.


Selecting appropriate meat choices is essential for individuals managing diabetes to maintain optimal health. Understanding the fat, cholesterol, and calorie content of different meats can help individuals make informed dietary decisions to support their diabetes management goals. Opting for very lean or lean meat options, portion control, and incorporating a variety of meats into meals contribute to a balanced diet and stable blood sugar levels. By following these guidelines, individuals with diabetes can enjoy a diverse range of meats while effectively managing their condition and promoting overall well-being.


  1. Why is it important for individuals with diabetes to be cautious about their meat choices?

    • Individuals with diabetes need to be mindful of their meat choices due to variations in fat, cholesterol, and calorie content among different meats. Some meats high in fat and calories can adversely affect blood cholesterol levels and contribute to weight gain, potentially complicating diabetes management.
  2. How can portion control help in managing diabetes when consuming meat?

    • Portion control is crucial for individuals with diabetes to regulate their carbohydrate and calorie intake. It's recommended to limit protein portions to no more than 3 ounces per meal, roughly the size of a deck of cards. Controlling portion sizes helps maintain a balanced diet and stable blood sugar levels.
  3. What are some examples of very lean meat choices suitable for individuals with diabetes?

    • Very lean meat options include various types of fish like cod, salmon, and tuna, as well as shellfish such as shrimp and scallops. Additionally, lean game meats like duck, venison, and ostrich, along with certain cheese and processed meats with low fat content, are suitable choices.
  4. Which meats fall under the category of lean meat choices for individuals with diabetes?

    • Lean meat options encompass a variety of beef cuts like round, sirloin, and tenderloin, as well as pork cuts such as fresh ham and tenderloin. Poultry selections like skinless chicken or turkey, certain fish like salmon and catfish, and specific cheeses with low fat content also qualify as lean meat choices.
  5. Are there any specific recommendations for hot dog consumption for individuals with diabetes?

    • Hot dogs with low fat content, typically containing 3 grams of fat or less per ounce, are suitable options for individuals with diabetes. Choosing hot dogs with lower fat content helps manage calorie intake and reduces the risk of adverse effects on blood sugar levels.

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