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06 Simple Wellness Tips for Healthy & Happy Living
So much of living a healthy life consists of really small things that we do every day—things that are so small that they don't feel important, but that, when done consistently over time, add up to big things. Produces results. 06 Simple Wellness Tips for Healthy & Happy Living 06 Wellness Tips for a Healthy and Happy Life Here are 06 tips for living a healthy, happy lifestyle—all simple, easy things that can be seamlessly incorporated into your daily life: 1. Drink a glass of water first thing in the morning. Coffee is great too, but it's better to start your day with a glass of water again. Hydrating first thing in the morning aids digestion, improves skin health, and boosts energy. 2. Take the stairs. Taking the stairs instead of the elevator is an easy way to get a little more physical activity into your daily life. It also strengthens and tones your legs and core when you're on the stairs! 3. Make half your plate of vegetables A simple ha
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