So much of living a healthy life consists of really small things that we do every day—things that are so small that they don't feel important, but that, when done consistently over time, add up to big things. Produces results. 06 Simple Wellness Tips for Healthy & Happy Living 06 Wellness Tips for a Healthy and Happy Life Here are 06 tips for living a healthy, happy lifestyle—all simple, easy things that can be seamlessly incorporated into your daily life:   1. Drink a glass of water first thing in the morning. Coffee is great too, but it's better to start your day with a glass of water again. Hydrating first thing in the morning aids digestion, improves skin health, and boosts energy.   2. Take the stairs. Taking the stairs instead of the elevator is an easy way to get a little more physical activity into your daily life. It also strengthens and tones your legs and core when you're on the stairs!   3. Make half your plate of vegetables A simple ha

09 TIPS FOR MAINTAINING A HEALTHY LIFESTYLE AND BODY WEIGHT l Daily Health Idea 09 TIPS FOR MAINTAINING A HEALTHY LIFESTYLE AND BODY WEIGHT In this extreme moment, we started social distancing from home, off campus, and as many people as possible. Human beings as an awful lot as feasible. When we live at domestic and are stuck with foods which have been in our refrigerator or pantry for some time, We are quickly dwelling a sedentary way of life that increases the percentages of physical inaction, overeating, and sitting. Stress, anxiety, and depression. In specific, lots of us will gain a few weight during the pandemic and might preserve it off. Persistently obese, which can lead to serious health risks consisting of type 2 diabetes, excessive blood stress, coronary heart attack, stroke, and different health problems. Here, I'd like to share a few fundamental recommendations and resources for keeping a wholesome lifestyle, frame weight, and extra. Overall wellness while stayi

  Plank Exercise Benefits The Many Benefits of Plank Exercises Plank exercises are one of the most effective bodyweight exercises for building core strength. They work multiple muscle groups at once, providing a range of health and fitness benefits with minimal equipment required. What Muscles Do Planks Work? Planks primarily work the core muscles including: Rectus abdominis (front abs) Transverse abdominis (deep core muscles) Internal and external obliques (side abs) Erector spinae (lower back) They also engage the shoulders, arms, glutes, and legs to some degree by stabilizing the body.  1 2 3 Top 10 Benefits of Planks Here are 10 key benefits of incorporating planks into your exercise routine: Strengthen Core Muscles:  Planks build endurance and stability through the entire core region from shoulders to hips. This improves posture and athletic performance while reducing risk of injury.  1 4 Full-Body Toning:  Holding a plank position engages muscles throughout the body including arm