So much of living a healthy
life consists of really small things that we do every day—things that are so
small that they don't feel important, but that, when done consistently over
time, add up to big things. Produces results.
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| 06 Simple Wellness Tips for Healthy & Happy Living |
06 Wellness Tips for a Healthy and Happy Life
Here are 06 tips for living
a healthy, happy lifestyle—all simple, easy things that can be seamlessly
incorporated into your daily life:
1. Drink a glass of water first thing in the morning.
Coffee is great too, but
it's better to start your day with a glass of water again. Hydrating first
thing in the morning aids digestion, improves skin health, and boosts energy.
2. Take the stairs.
Taking the stairs instead of
the elevator is an easy way to get a little more physical activity into your
daily life. It also strengthens and tones your legs and core when you're on the
stairs!
3. Make half your plate of vegetables
A simple hack for healthy eating (and portion control) is to make half your plate vegetables at every meal. Vegetables are rich in nutrients, minerals, and other phytonutrients important for health and toughness. And, because they're rich in fiber, they help with digestion (ie keep you regular!) and keep you feeling fuller for longer.
4. Get a fitness tracker + track your steps.
Using a health tracker (like Fitbit or Apple Watch) to track your steps is an easy way to make certain you are getting enough bodily pastime every day. We purpose for 10,000 steps consistent with day, which has good sized physical and mental health advantages. A fitness
tracker will remind you to take 250 steps every hour (another important measure
of health —
5. Switch to non-toxic household cleaning products.
Conventional household cleaning products are complete of dangerous chemical substances that are not right for our health (or the health of our youngsters or pets!). Switching to healthier alternatives is an smooth way to lessen publicity to environmental toxins in your own home. Check out our Healthy Cleaning Guide for a full list of hints, and what to look for when deciding on safe household cleansing products.
6. Use non-toxic skincare + personal care products.
Like cleaning products,
traditional skincare, and personal care products are formulated with toxic
ingredients that we should not allow to be absorbed into our body's largest
organ on a regular basis. Reduce your body's toxic load by switching to
non-toxic personal care and beauty products (see our specific recommendations
on deodorant, sunscreen, and green beauty products).
Conclusion:
Living a healthy and happy life doesn't always require drastic changes; often, it's the small, consistent habits we incorporate into our daily routines that make the biggest difference. The 6 wellness tips outlined provide simple yet effective ways to promote health and happiness in everyday life.
Starting the day with a glass of water, opting for stairs, prioritizing vegetables on your plate, tracking daily steps, switching to non-toxic household cleaning and personal care products—these are all manageable adjustments that can yield significant benefits over time.
By integrating these practices into your lifestyle, you can enhance hydration, increase physical activity, improve nutrition, reduce exposure to harmful chemicals, and prioritize overall well-being. Remember, small steps taken consistently lead to lasting results, contributing to a healthier and happier life in the long run.
FAQs:
Why is it important to drink water first thing in the morning?
- Drinking water immediately upon waking up helps rehydrate your body after hours of sleep, kickstarts your metabolism, aids digestion, improves skin health, and boosts energy levels, setting a positive tone for the day.
How does taking the stairs contribute to a healthy lifestyle?
- Opting for stairs over elevators provides an easy way to incorporate physical activity into your daily routine. It strengthens and tones leg and core muscles while also promoting cardiovascular health.
Why is it recommended to make half of your plate vegetables at every meal?
- Vegetables are nutrient-dense foods rich in essential vitamins, minerals, and phytonutrients vital for overall health and well-being. Additionally, their high fiber content aids digestion, promotes satiety, and supports weight management.
What are the benefits of tracking steps using a fitness tracker?
- Using a fitness tracker to monitor daily steps ensures that you meet recommended physical activity levels, such as the goal of 10,000 steps per day. Regular physical activity has numerous health benefits, including improved cardiovascular health, mental well-being, and overall fitness.
Why should one switch to non-toxic household cleaning products?
- Conventional household cleaning products often contain harmful chemicals that can pose risks to health, especially with prolonged exposure. Transitioning to non-toxic alternatives reduces exposure to harmful substances, promoting a healthier indoor environment for individuals, children, and pets.
What are the advantages of using non-toxic skincare and personal care products?
- Traditional skincare and personal care products may contain toxic ingredients that can be absorbed through the skin, potentially causing adverse health effects. Switching to non-toxic alternatives helps reduce the body's exposure to harmful chemicals, supporting overall well-being and skin health.
