06 Simple Wellness Tips for Healthy & Happy Living

So much of living a healthy life consists of really small things that we do every day—things that are so small that they don't feel important, but that, when done consistently over time, add up to big things. Produces results.

06 Simple Wellness Tips for Healthy & Happy Living
06 Simple Wellness Tips for Healthy & Happy Living

06 Wellness Tips for a Healthy and Happy Life

Here are 06 tips for living a healthy, happy lifestyle—all simple, easy things that can be seamlessly incorporated into your daily life:

 

1. Drink a glass of water first thing in the morning.

Coffee is great too, but it's better to start your day with a glass of water again. Hydrating first thing in the morning aids digestion, improves skin health, and boosts energy.

 

2. Take the stairs.

Taking the stairs instead of the elevator is an easy way to get a little more physical activity into your daily life. It also strengthens and tones your legs and core when you're on the stairs!

 

3. Make half your plate of vegetables

A simple hack for healthy eating (and portion control) is to make half your plate vegetables at every meal. Vegetables are rich in nutrients, minerals, and other phytonutrients important for health and toughness. And, because they're rich in fiber, they help with digestion (ie keep you regular!) and keep you feeling fuller for longer.

 

4. Get a fitness tracker + track your steps.

Using a health tracker (like Fitbit or Apple Watch) to track your steps is an easy way to make certain you are getting enough bodily pastime every day. We purpose for 10,000 steps consistent with day, which has good sized physical and mental health advantages. A fitness tracker will remind you to take 250 steps every hour (another important measure of health —

 

5. Switch to non-toxic household cleaning products.

Conventional household cleaning products are complete of dangerous chemical substances that are not right for our health (or the health of our youngsters or pets!). Switching to healthier alternatives is an smooth way to lessen publicity to environmental toxins in your own home. Check out our Healthy Cleaning Guide for a full list of hints, and what to look for when deciding on safe household cleansing products.

 

6. Use non-toxic skincare + personal care products.

Like cleaning products, traditional skincare, and personal care products are formulated with toxic ingredients that we should not allow to be absorbed into our body's largest organ on a regular basis. Reduce your body's toxic load by switching to non-toxic personal care and beauty products (see our specific recommendations on deodorant, sunscreen, and green beauty products).

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