What to eat while hiking? l Daily Health Idea

The longer the trip, the more preparation is required. Don't forget food, snacks, and mainly drinks to make your hike a success.


What to eat while hiking
What to eat while hiking?

Hiking is an outdoor activity that involves both exploration and physical exercise. Duration, extreme heat and cold, and altitude demand a lot of energy from the body.

1. Food must meet energy expenditure!

Trekking on hilly and steep terrains requires a lot of effort. Food choices, thus, must also take into account energy expenditure, and the fight against fatigue and cold and sometimes altitude symptoms.


Meals throughout the day should be balanced and provide enough calories to meet the requirements, which may range from 2000 - 3000 kcal in a day's hiking. Food variety is also important to increase appetite, which is negatively affected by altitude.


2. How do you arrange breakfast?

The first meal of the day is essential to get off on a good footing and avoid fatigue and snacking throughout the journey. These foods should primarily provide carbohydrates for long-term energy. We will primarily prefer foods with a low glycemic index (formerly called complex carbohydrates) such as bread, cereals, etc.


In stores, you can find packaged snacks such as Ultra Nashatha (product), which is a powder that dissolves in water to obtain a creamy consistency. A very practical snack to take with you. This energy boost should be accompanied by a hot drink, ideal for warming up in the chilly morning air.


Breakfast also includes fruit, fruit juice, or a fruit mix to provide minimal vitamins.


3. How do you organize lunch?

Lunch is often eaten early and usually takes the form of a picnic. It should mainly consist of starchy foods such as bread if you go for a sandwich or pasta or rice if you go for a mixed salad. Examples of foods: - bread, ham, cheese, salad, and butter or a little mayonnaise as a side, or if you prefer salad: pasta, sliced cold pork, diced tomatoes, corn, gherkins, and vinaigrette.


  1. Fruits are sometimes difficult to carry perishables, especially when the growth is over several days, however, a good supply of food is necessary for them. Examples of meals for a multi-day hike.
  2. Bread with a tuna light poultry or ham-based spread
  3. Compote In any case, this food should be rich in carbohydrates and low in fat for easy digestion and therefore a pleasant and quick return to hiking. Let's not forget that hydration is a priority during your trip and you should avoid alcoholic beverages as much as possible.

More Health Ideas….

What to Eat for Breakfast to Lose Weight


How do you stay hydrated while hiking?


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