07 Foods to Improve Your Heart Health

What you eat makes a difference when it comes to your heart health.

Following a heart-healthy diet can help reduce or eliminate risk factors for heart disease by lowering blood pressure, improving cholesterol, losing body weight, and lowering blood sugar.

 

07 Foods to Improve Your Heart Health
07 Foods to Improve Your Heart Health

Foods that improve heart health:

 

1۔ Salmon and tuna

These fish are high in omega-3s—healthy fats that can lower your blood pressure and reduce your risk of heart rhythm problems. If you're vegetarian, try tofu as an alternative.

 

2۔ Olive Oil

Olive oil is rich in antioxidants that help protect your blood vessels. Replace saturated fats like butter with olive oil to lower your cholesterol.

 

3۔ Walnuts and almonds

A small handful of these nuts daily can lower your cholesterol and protect your heart from inflammation. Walnuts are also full of omega-3.

 

4۔ Orange

This citrus fruit is loaded with cholesterol-fighting fiber and potassium to help control or even lower your blood pressure.

 

5۔ Avocado

Avocados provide a great source of heart-healthy fats that lower your cholesterol and reduce your risk of heart disease.

 

6۔ Dark chocolate

Eating dark chocolate in moderation can help boost your heart health and reduce your risk of heart disease, stroke, and diabetes. Choose a dark chocolate with at least 70% cocoa to reap the benefits.

 

7۔ Low-fat yogurt

Milk not only helps keep your bones strong but also helps control your blood pressure. Low-fat options help increase calcium intake and reduce fat.

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