Header Ads

6 Good Reasons to Eat a Banana l Daily Health Idea

6 Good Reasons to Eat a Banana

What is good about bananas? In addition to being wealthy in nutrition B6, bananas are an excellent supply of vitamin C, nutritional fiber and manganese. What do they mean to your fitness? The Dietetics Department at Tiong Bahru Community Health Center explains.

Ever wondered what is so proper approximately bananas? In addition to being rich in nutrition B6, bananas are a terrific supply of diet C, nutritional fiber and manganese. Bananas are also fats-free, in addition to ldl cholesterol-free and honestly sodium-unfastened.


6 Good Reasons to Eat a Banana

Health Benefits of Bananas

1. Bananas are one of the best fruits for vitamin B6.

Vitamin B6 from bananas is easily absorbed by your body and eating a medium-sized banana can provide about a quarter of your daily vitamin B6 needs.


Vitamin B6 helps your body:

  • Produces red blood cells
  • metabolizes carbohydrates, fats, and converts them into energy.
  • metabolize amino acids,
  • You remove unwanted chemicals from your liver and kidneys, and
  • Maintain a healthy nervous system.

Vitamin B6 is also good for pregnant women as it helps meet the needs of their developing baby.


2. Bananas are highly regarded sources of vitamin C.

You can't combine bananas with vitamin C, but a medium-sized banana will provide about 10 percent of your daily vitamin C needs.


Vitamin C helps:

  • Protect your body from damage to cells and tissues,
  • Your body absorbs iron better,
  • The human frame produces collagen—the protein that holds your skin, bones, and body collectively—and
  • Supports brain fitness by producing serotonin, a hormone that influences our sleep cycles, mood, and experiences of strain and pain.


3. Manganese in bananas is great for your skin.

A medium-sized banana provides about 13 percent of your daily manganese needs. Manganese helps your body increase collagen production and also protects your skin and other cells from free radical damage.


4. The potassium found in bananas is good for your heart health and blood pressure.

A medium-sized banana will provide approximately 320-400 milligrams of potassium, which meets approximately 10 percent of your each day potassium desires.

Potassium helps your body maintain a healthful coronary heart and hold blood strain, which maintains you healthful. Also, bananas are low in sodium. less

This combination of sodium and potassium helps control high blood pressure.


Good Reasons to Eat a Banana

5. Bananas can aid digestion and help defeat stomach problems.

A medium banana will offer about 10-12 percentage of your day by day fiber desires. The Health Promotion Board of Singapore recommends a day by day nutritional fiber consumption of 20 grams for women and 26 grams for guys.

Soluble and insoluble fibers play a very important function in your health. Soluble fiber helps your frame manipulate your blood sugar ranges and also helps you take away fatty substances like ldl cholesterol. Insoluble fiber adds weight and softness to stool, making it simpler that allows you to have everyday bowel moves. It also keeps your intestines wholesome and helps shield towards dangerous micro organism.

 Bananas, specially freshly ripe ones, contain starch that cannot be digested in your small intestine (resistant starch) and is capable of bypass thru to the large intestine. Bananas like these help you manage your weight better as you stay fuller for longer.


That said, bananas can help you with gastrointestinal problems such as:

  • Constipation,
  • Stomach ulcers, etc
  • Heartburn

6. Bananas give you energy – lowers fat and cholesterol.

Bananas contain three natural sugars - sucrose, fructose and glucose - giving you energy free of fat and cholesterol. Thus, bananas are ideal, especially for children and athletes, for breakfast, as an afternoon snack or before and after sports.


Bananas are undoubtedly one of the most nutrient-dense fruits, packed with an array of essential vitamins, minerals and fiber. Regular banana consumption supports optimum health in numerous key ways, from heart and digestive health to skin, bone and cognitive function. Their fiber, potassium and manganese content work together to lower blood pressure and promote heart health, while B6 aids metabolism. As a tasty, portable snack or breakfast staple, bananas make it easy to boost daily nutrient intake without added calories or fat.overall, enjoying bananas should be part of any balanced diet focused on disease prevention and longevity.

Frequently Asked Questions:

Q: What counts as a serving size of banana?

A: 1 medium banana (7-8 inches long), or about 118g.

Q: How many bananas should one eat per day?

A: 1-2 bananas provides a good amount of nutrients, but there's no unsafe upper limit.

Q: When is the best time to eat a banana?

A: Anytime, but especially in the morning for sustained energy or as an afternoon snack.

Q: Are there any health conditions bananas should be avoided with?

A: There are generally no known adverse interactions, but check with your doctor regarding any specific conditions or medications.

Q: Can banana intake support weight management goals?

A: Yes, bananas are low in calories and high in fiber to promote fullness. Replace fatty snacks with bananas.

Q: What uses beyond eating do bananas have?

A: Face masks, hair conditioning, baked goods and many other culinary uses to boost nutritional content.

No comments