6 Good Reasons to Eat a Banana l Daily Health Idea
6 Good Reasons to Eat a Banana
What is good about bananas? In addition to being wealthy in nutrition B6, bananas are an excellent supply of vitamin C, nutritional fiber and manganese. What do they mean to your fitness? The
Dietetics Department at Tiong Bahru Community Health Center explains.
Ever wondered what is so proper approximately bananas? In addition to being rich in nutrition B6, bananas are a terrific supply of diet C, nutritional fiber and manganese. Bananas are also fats-free, in addition to ldl cholesterol-free and honestly sodium-unfastened.
Health Benefits of Bananas
1. Bananas are one of the best fruits for vitamin B6.
Vitamin B6 from bananas is
easily absorbed by your body and eating a medium-sized banana can provide about
a quarter of your daily vitamin B6 needs.
Vitamin B6 helps your body:
- Produces red blood cells
- metabolizes carbohydrates, fats, and converts them into energy.
- metabolize amino acids,
- You remove unwanted chemicals from your liver and kidneys, and
- Maintain a healthy nervous system.
Vitamin B6 is also good for
pregnant women as it helps meet the needs of their developing baby.
2. Bananas are highly regarded sources of vitamin C.
You can't combine bananas
with vitamin C, but a medium-sized banana will provide about 10 percent of your
daily vitamin C needs.
Vitamin C helps:
- Protect your body from damage to cells and tissues,
- Your body absorbs iron better,
- The human frame produces collagen—the protein that holds your skin, bones, and body collectively—and
- Supports brain fitness by producing serotonin, a hormone that influences our sleep cycles, mood, and experiences of strain and pain.
3. Manganese in bananas is great for your skin.
A medium-sized banana
provides about 13 percent of your daily manganese needs. Manganese helps your
body increase collagen production and also protects your skin and other cells
from free radical damage.
4. The potassium found in bananas is good for your heart health and blood pressure.
A medium-sized banana will provide approximately 320-400 milligrams of potassium, which meets approximately 10 percent of your each day potassium desires.
Potassium helps your body maintain a healthful coronary heart and hold blood strain, which maintains you healthful. Also, bananas are low in sodium. less
This combination of sodium
and potassium helps control high blood pressure.
5. Bananas can aid digestion and help defeat stomach problems.
A medium banana will offer about 10-12 percentage of your day by day fiber desires. The Health Promotion Board of Singapore recommends a day by day nutritional fiber consumption of 20 grams for women and 26 grams for guys.
Soluble and insoluble fibers play a very important function in your health. Soluble fiber helps your frame manipulate your blood sugar ranges and also helps you take away fatty substances like ldl cholesterol. Insoluble fiber adds weight and softness to stool, making it simpler that allows you to have everyday bowel moves. It also keeps your intestines wholesome and helps shield towards dangerous micro organism.
Bananas, specially freshly ripe ones, contain starch that cannot be digested in your small intestine (resistant starch) and is capable of bypass thru to the large intestine. Bananas like these help you manage your weight better as you stay fuller for longer.
That said, bananas can help
you with gastrointestinal problems such as:
- Constipation,
- Stomach ulcers, etc
- Heartburn
6. Bananas give you energy – lowers fat and cholesterol.
Bananas contain three
natural sugars - sucrose, fructose and glucose - giving you energy free of fat
and cholesterol. Thus, bananas are ideal, especially for children and athletes,
for breakfast, as an afternoon snack or before and after sports.
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